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One-Pot Tomato & Chickpea Stew
This tomato chickpea stew is an easy one-pot recipe that's great for when you find you're running low on fresh produce. The recipe uses plenty of ingredients you might have sitting in the pantry, and the meal comes together incredibly quickly, which is great for busy or lazy nights.
Serves
4
Ready in
20 min
Prep time
7 min
Cooking time
13 min
🧾Ingredients
- 1 tbsp vegetable oil
- 4 garlic clove
- 2 medium onion
- 1 fresh red chili
- 1 medium carrot
- 1 jarred roasted red pepper
- ½ tsp salt
- 2 tsp ground cumin
- 1 tsp smoked paprika powder
- 1 tsp ground coriander
- 3⅓ cup canned crushed tomatoes
- 2 cup cooked chickpeas
- ½ cup kalamata olives
- 2 tbsp tahini
- 2 tsp reduced-sodium soy sauce
- ⅛ tsp ground black pepper
- 2 cup spinach
- 4 whole wheat pita bread
Mediterranean
One-Pot Tomato & Chickpea Stew
This tomato chickpea stew is an easy one-pot recipe that's great for when you find you're running low on fresh produce. The recipe uses plenty of ingredients you might have sitting in the pantry, and the meal comes together incredibly quickly, which is great for busy or lazy nights.
Serves
4
Ready in
20 min
Prep time
7 min
Cooking time
13 min
🧾Ingredients
- 1 tbsp vegetable oil
- 4 garlic clove
- 2 medium onion
- 1 fresh red chili
- 1 medium carrot
- 1 jarred roasted red pepper
- ½ tsp salt
- 2 tsp ground cumin
- 1 tsp smoked paprika powder
- 1 tsp ground coriander
- 3⅓ cup canned crushed tomatoes
- 2 cup cooked chickpeas
- ½ cup kalamata olives
- 2 tbsp tahini
- 2 tsp reduced-sodium soy sauce
- ⅛ tsp ground black pepper
- 2 cup spinach
- 4 whole wheat pita bread
👨🍳Instructions
- 1
Heat the oil in a large pan over high heat. Cook the garlic, onion, chilli, carrot, bell pepper, and salt for 7 minutes.
- 2
Add the cumin, paprika, and coriander, and cook for 1 minute more to toast the spices.
- 3
Then add the tomatoes, chickpeas, olives, tahini, soy sauce, and pepper. Reduce the heat to medium, cover, and cook for 5 minutes.
- 4
Then add the spinach. When wilted, remove from the heat. Garnish and serve alongside pita bread or rice. Enjoy!
- 5
Storage: The stew can be stored in an airtight container in the fridge for up to 3 days.
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